“Of hunger and thirst, thirst is the greater imperative.”
Yann Martel, Life of Pi
Just as we wear woollens in winter & cotton in summer, food & drinks need to match the season. There is a reason why fruits & vegetables are not available throughout the year. Nature takes its own course & we should let that be! April, in India, is a month to keep yourself hydrated. Here are a few traditional recipes to beat the heat!
Panakas get their true flavor when jaggery is used. Demerara sugar is the closest option that I know of. Sugar is fine but less exotic & it misses the tang that jaggery has. Nevertheless, panakas during summer are to die for!
Musk-melon panaka
Ingredients
- 1 cup of musk melon mashed
- 2 cups of water
- 2 cups of musk melon finely chopped
- 1 cup of jaggery or demerara sugar (or any available sugar)
- 1 teaspoon lemon juice
- 1 teaspoon cardamom powder
Method
Grate jaggery in 2 cups of water & mix until it dissolves. Strain the mix as jaggery contains certain impurities. Add the mashed melon, chopped melon, cardamom powder & lemon juice. Mix well. If you find it too thick you can add more water. Serve chilled.
Green mango panaka
Ingredients
- 2 raw mangoes peeled & chopped
- 2 cups water
- 1 1/2 cups grated jaggery or demerara sugar (or any available sugar)
- 1 teaspoon cardamom powder
- 1/2 teaspoon roasted cummin(jeera) seeds powder
Method
Boil the chopped green mangoes in 2 cups of water until they soften. Allow it to cool. Blend & strain the juice. Dissolve grated jaggery in 2 cups of water & strain the jaggery into the mango juice. Add cardamom powder & cummin seeds powder. Serve chilled.
Masala majjige / Spiced buttermilk
There are different variants to this drink. Some add a lot more spices like garlic & red chillies but I prefer this one as it was my life-saver when I was vacationing in a small village with no electricity & 48C temperature!! Instantly cooled my body & got rid of heat rashes the natural way. The drink was stored in a clay pot & wrapped with a soaking wet cloth & hung under a tress to keep it chilled. My first exposure to natural refridgeration!
Ingredients
- 2" ginger
- 1 small onion chopped
- handful of coriander (cilantro) leaves chopped
- 1 teaspoon sea salt
- 1 cup of curds (yoghurt)
- 3 cups of water
- 1 teaspoon roasted cummin powder
- 5-6 curry leaves
- 1 teaspoon vegetable oil
- 1 teaspoon mustard seeds
- a pinch of asafoetida (optional)
Method
Coarsely grind ginger, chopped onion & coriander in a pestle & mortar. In a vessel, add one cup of curds to 3 cups of water & whisk until there are no lumps. Add the coarsely ground mix. Seasoning: in a small pan heat 1 teaspoon of vegetable oil, add mustard seeds & wait until they crackle. Add curry leaves, asafoetida & turn off heat. Add the seasoning to the curd-water mix. Add cummin powder & salt to taste. Serve chilled & mix well before serving.
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